In today's episode, Jen welcomes guest Nicole Greco-Peepas and co-host Rosella Rago. The trio dive into discussions about fitness, family, and self-care. Nicole shares her journey from fashion to fitness, including her experiences with karate, weight loss after pregnancy, and becoming a personal trainer. They explore the challenges and rewards of maintaining personal identity outside of being a mother and wife, and the importance of health and wellness. Nicole also talks about her fitness app and the development of a new recovery drink for athletes. Join the conversation and get inspired by their stories and insights on life balance and self-improvement.
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