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Pedestrians walk during cold weather in Midtown Manhattan, New York City
(New York, NY) — The bitter cold gripping the tri-state area isn’t just uncomfortable — it’s exhausting. If you’re feeling unusually tired, unmotivated, or just “off,” you’re not alone. Experts say many people experience what’s known as cold fatigue, as frigid temperatures and limited daylight take a toll on both physical and mental health. Studies suggest as many as 40 percent of people report a noticeable drop in mood during prolonged cold spells. You may find yourself sleeping more than usual, feeling sluggish, or losing interest in hobbies and activities you normally enjoy.
A leading psychologist at Northwell Health says cold weather can disrupt our routines and reduce exposure to sunlight, which plays a key role in regulating mood. Believe it or not, she recommends getting outside during daylight hours whenever possible — even if it’s just a short walk — because natural light can help boost serotonin levels. She also says acceptance matters: while we can’t change the weather, adjusting expectations and focusing on small, manageable routines can help us cope. And there is good news — winter does end, the days will get longer, and relief is on the way.
