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(New York, NY) — If you’re depressed this holiday season, you are not alone. While we’re supposed to feel merry during the holidays, this time of year can also trigger feelings of loneliness, grief, and sadness. Psychiatrist Grant Mitchell of Mont Sinai says anxiety can be triggered by increased expectations of feeling happy, or sad feelings associated with family conflicts or loss of a loved on. He says its important to take extra steps to make sure you’re taking care of your mental health including setting small goals and by surrounding yourself with people who listen to you and provide comfort.
In addition, a new study by AARP found more adults over the age of 45 experience feelings of loneliness. The study found 40-percent of respondents felt lonely, which is up from 2018 and 2020. It also found that the older you get, the more prone you are to feeling lonely, especially if you’re spending more than seven hours per day alone. Researchers suggest making an effort with your social connections, such as reaching out to a friend, being active in your community and starting a conversation.
