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(New York, NY) — Do you remember the last time a nightmare woke you up out of a deep sleep? Maybe it felt so real that you quickly checked your phone to make sure the horrifying story was not real.
One of the most common dreams adults have is one where your teeth fall out. Doctors say this is a pretty easy one to interpret. It could just be the dreamer has poor dental hygiene. If it’s not the case, it is likely your dealing with unresolved stress, anxiety or feel powerless to fix a problem. Other common dreams include being naked, late for school or work, or falling off a cliff. Neuropsychiatrists will tell you these dream also usually involve unsolved or overwhelming problems in real life. Neuropsychiatrists will tell you that the movies that play out in your subconscious as you catch shut eye, can give you real insights into your emotions, thoughts, and daily experiences.
The consensus among experts is that the dreamer can best interpret a dream, because they are unique, with personal meanings for each individual.
Experts have ideas on how to figure out what that crazy movie in you head actually means. They suggest creating a dream journal that sits right next to your bed, because the biggest part of figuring out a dream is remembering what it was all about. Typing notes into your phone works too. Write everything down immediately upon waking. Include all details: the setting, the people, objects, snippets of dialogue, colors, and especially the emotions you felt during the dream and when you woke up.
Pour over those notes when you are wide awake and see if you can connect dream imagery to current life situations. Lots of time you will be able to connect the dots pretty quickly. Dream analysts will tell you that your dreams are more often than not a metaphorical take on some real-life challenge.
Psychologists say once you have figured out the dream it’s time to take some action to help solve the problem in real life. If you do, those nasty nightmares are more likely to fade away.
If you do find yourself overwhelmed by dream it’s best to seek professional help. If you have recurring nightmares, it’s wise to speak with a healthcare professional or a therapist. They can help diagnose any underlying conditions like anxiety or sleep disorders and discuss treatment options.
